Healthy traveling is happy traveling

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Wintertime means the joyous anticipation of time off school or work, and trips near and far to visit relatives or bask in the Hawaii sunshine. Unfortunately, winter vacation can also bring colds, strep throat or food poisoning. Here are three tips to have a terrific time while avoiding trips to urgent care.

Flying the friendly skies while navigating the challenges of eating gluten-free

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These days the word gluten-free is everywhere, from the grocery store aisles to restaurant menus to morning talk shows. The growing prevalence of people suffering from gluten-related disorders has even spurred a group of 15 experts to propose a new classification system for such conditions, as recently reported by the Wall Street Journal.